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POSTPARTUM EXERCISE
1. Postpartum
Yoga With Baby
2.
Postpartum Exercise With Baby
3. Walking
With Baby
4. Exercise
Options
Postpartum
Yoga
Betsy Appell
betsy@sfdoula.com
415-254-0706
Berkeley Yoga Studio
510-843-8784
Cynthea Denise
lunayogini@yahoo.com
510-986-9370
Saraswathi Devi
510-655-3664
http://www.yogalayam.org
info@yogalayam.org
Flow Like a River
510-841-0651
Fourth St. Yoga
510-845-YOGA
Melanie Green
melyoga@hotmail.com
510-559-8890
Debbie Gilman
d_gilman@sbcglobal.net
510-919-4456
Monkey Yoga Shala
510-465-6357
Petronella Van Berry
petcabo@yahoo.com
510-843-6566
Mountain Yoga
info@mountainyoga.org
510-339-6421
Anja Borgstrom
anja@groundspirit.com
Vara Healing Arts Center
Vara@HealingArts.us
510-526-9642
Namaste - Yoga In Rockridge
510-547-YOGA (9642)
Cynthea Denise and Anja Borgstrom
Piedmont Yoga Studio
510-652-3336
Deborah Saliby
510-527-9266 or 510-541-1395
dsaliby@aol.com
Seventh Heaven Body
Awareness Center
510-665-4300
Cybele Tomlinson
510-843-8734
cybeleb@hotmail.com
YMCA - Berkeley
Tina Guerrero
510-665-3208
tguerrero@baymca.org
Yogakula
510-486-0264 (1-866-yogakula)
info@yogakula.com
Ada Shedlock
ada@portal.org
510-552-0155
Vara Healing Arts Center
Vara@HealingArts.us
510-526-9642
Yoga for Life
Baby and Mama or Papa
510-524-5867
Article on SFGate.com
Stretch
& Deliver
More women are turning to pre- and postnatal yoga to cope with
pregnancy and new motherhood.
Postpartum
Exercise With Baby
Baby Boot Camp - Walking and Exercise
925-285-5869
anna@babybootcamp.com
Helene Byrne
510-530-5710
hbyrne@mac.com
Book: Exercise After Pregnancy-How to Look and Feel Your Best
Karen Casino
510-644-2066
kcasino@comcast.net
Pelvic Floor Health Class - Prevent and treat incontinence
Kim Frank
Private Pilates Matwork Classes For Moms
510-526-4619
learnmatwork@yahoo.com
Andrea Kennerley
Mom and Baby Postpartum Pilates Classes
510-508-1408
evadne@lmi.net
Shannon Knorr
Pilates Classes and Individual Sessions
510-206-7131
collette89@hotmail.com
Suzanne Koval, MSPT
Physical Therapist
Partum Me! Mom - Postpartum Recovery, Rehab, and Exercise
East Bay and San Francisco
510-665-6004
www.partummemom.com
suzannekoval@partummemom.com
Lakeridge
Athletic Club
6350 San Pablo Dam Rd
El Sobrante, CA 94803
510-222-2500
Mom and Baby
Dance
Andrea Mock A
City of Albany Recreation and Community Services
510-524-9283
Mommy Ergonomics
Danielle Litoff, MPT
415-336-7023
mommyergo@yahoo.com
OutFIT-Outdoor Fitness Training for Moms and Babies
415-225-7795
houston@outfitfitness.com
Heather Munro Pierce - Transdance at Berkeley YMCA
heather@worldserver.com
510-845-4717
See Mommy Run
Stroller Strides-East Bay and San Francisco
healthymoms@strollerstrides.net
1-800-655-6395
Pre and Post Exercise: Ten Tips
The
Works-General and Postpartum Classes
General Info 510-841-1373
Lisa Fernandez-Postnatal Instructor
510-653-1387
YMCA
- Albany
510-525-1130
YMCA - Berkeley
510-665-3229
YMCA - Oakland
510-451-9622
Walking With
Baby
East Bay
Moms
Lee Eisman
510-653-7867
Eastbaymom@aol.com
Stroller Strides
1-800-655-6395
healthymoms@strollerstrides.net
Pre and Post Exercise: Ten Tips
Exercise
Options
| Name |
Types of Exercise Available |
Telephone
E-Mail |
Website |
| Albany High Pool |
Swim |
510-559-6640 |
|
| Berkeley Yoga Studio
|
Post Natal Yoga |
510-843-8784 |
|
| Byrne, Helene |
Postnatal w/ Baby |
510-530-5710
hbyrne@mac.com |
|
| Casino, Karen |
Postnatal w/ Baby |
510-644-2066
kcasino@comcast.net |
|
| Courthouse Gym |
Variety w/ Childcare |
510-834-5600 |
|
| DeLalla, Gail |
Hiking - Naturalist |
925-376-9629 |
|
| Denise, Cynthea |
Yoga w/ Baby |
510-986-9370 |
|
| Devi, Sara Swathi |
Yoga w/ Baby |
510-655-3664
info@yogalayam.org
|
|
| East Bay Moms
Lee Eisman
|
Hiking & Outings |
510-653-7867
Eastbaymom@aol.com |
|
| El Cerrito Rec.Ctr.
|
Outdoor Pool Swim |
510-215-4375 |
|
| Evans, Leigh |
Yoga w/ Baby |
510-654-3750 |
|
| Fit Mama
Brook Visser |
Pre and Postnatal Excersice
w/Baby |
|
|
| Flow Like a River |
Yoga |
|
|
| Fourth St. Yoga
|
Yoga-PP w/ Baby |
510-845-YOGA |
|
| Frank, Kim |
Private Pilates Matwork
Classes for Moms |
|
|
| Golden Bear Swim |
Outdoor Pool Swim |
510-642-9821 |
|
| Harbor Bay
Club Gym |
General w/
Childcare |
510-521-5414 |
|
| Inside Out Gym |
General |
510-655-8308
4444 Piedmont Ave. |
|
| Jazzercise |
Aerobic w/ Childcare |
510-524-9395 |
|
| King Swim Center |
Outdoor Pool Swim |
510-644-8518 |
|
| Lakeridge Athletic Club
|
General |
510-222-2500
6350 San Pablo Dam Rd |
|
| Margolin, Dawn |
Mom and Baby |
510-547-7726 |
|
| Mariner Square Athletic
Club |
Variety w/ Childcare |
510-523-8011 |
|
| Mind-Body
Connection Studio |
General
Postnatal Exercise with Baby: Fit Mama
|
510-420-0444 |
|
| Mom and Baby Dance
Andrea Mock |
Postnatal Exercise with
Baby |
510-524-9283 |
|
| Monkey Yoga Shala
|
Yoga with Baby |
510-465-6357 |
|
| Montclair Swim Club
|
Swim |
510-339-2500 |
|
NIA
Danielle Woermann |
Pre and Postnatal Exercise |
|
(a very gentle mind-body-spirit
work out based on dance,
martial arts and yoga) |
| No Sweat Studio |
General |
510-528-1958 |
|
| Oakland Athletic Club
|
Variety w/ Childcare |
510-893-3421 |
|
| Oakland Aquatic |
Pool
Swim |
510-238-3494 |
|
| Packer, Sita |
Yoga |
510-524-3589 |
|
| Park Exercise Studio
|
General & w/ Baby |
510-530-6937 |
|
| Piedmont Yoga Studio |
Yoga with Baby |
510-652-3336 |
|
| Saliby,
Deborah |
Yoga w/ Baby |
510-644-1395 |
|
| Seventh
Heaven Body Awareness |
Yoga w/ Baby |
510-665-4300 |
|
| Strawberry
Canyon UCB |
Pool
Swim |
510-643-6720 |
|
| Studio J |
General |
510-548-5348 |
|
| The Works |
General |
510-841-1373 |
|
| Tomlinson, Cybele |
Yoga w/ Baby |
510-558-6936
cybeleb@hotmail.com |
|
| YMCA- Albany |
Variety w/ Childcare |
510-525-1130 |
|
| YMCA Berkeley |
Prenatal, Postnatal, and
Yoga |
510-665-3229 |
|
| YMCA- Oakland |
Variety w/ Childcare |
510-451-9622 |
|
| Yogakula |
Yoga |
|
|
| Univ of Cal - Pool Hotline
|
Swim |
510-643-7470 |
|
** Please let me know of
other resources you value and think should be made available to
other parents.
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Resources Page
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